Nutrition What Are Essential Oils?

Essential oils are often used in aromatherapy, which is a form of alternative medicine.

However, some of the health claims associated with them are controversial.

This article explains what you need to know about essential oils and their health effects.

What Are Essential Oils?

Essential oils are compounds extracted from plants.

The oils capture the plant's scent and flavor, also called its "essence."

Unique aromatic compounds give each essential oil its characteristic essence.

Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing.

Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that's ready for use.

The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils.

Popular Types

There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.

Here's a list of 10 popular essential oils and the health claims associated with them:

• Peppermint: Used to boost energy and help with digestion.

• Lavender: Used for stress relief.

• Sandalwood: Used to calm nerves and help with focus.

• Bergamot: Used to reduce stress and improve skin conditions like eczema.

• Rose: Used to improve mood and reduce anxiety.

• Chamomile: Used for improving mood and relaxation.

• Ylang-Ylang: Used to treat headaches, nausea and skin conditions.

• Tea Tree: Used to fight infections and boost immunity.

• Jasmine: Used to help with depression, childbirth and libido.

• Lemon: Used to aid digestion, mood, headaches and more.

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